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Effect of Insomnia

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The effect of insomnia really depends on the person who is afflicted with the condition, because different people need different amounts of sleep. So we should view the optimal amount of sleep not by the quantity of hours you get, but by the quality of the sleep.

When you are suffering from insomnia, you are suffering both when you are awake and when you are asleep. During the night hours, you wake up much earlier than you want to. You have all kinds of trouble getting to sleep at night, and when you do finally fall asleep, you can't stay asleep. Because of all this, when you are actually awake, you are fatigued, drowsy, you suffer from irritability and you have all kinds of problems concentrating. The effect of insomnia can be great not only on you, but for your family, the people you work with, and your friends.

The biggest side effect of insomnia deals with your overall health, both physically and mentally. Not getting enough sleep can be especially bad for your heart. Side effects of insomnia can last for just a short time, or they can last for days, weeks or even months.

In order to fight insomnia, you need to find out what is causing your sleepless nights, and then develop some new sleep habits. Try to put any stressful thoughts out of your mind before your head hits the pillow. Also, consider a new mattress. You'd be surprised at what a difference that alone can make.

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Insomnia Remedies

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Remember the days when sleep came easy? Or has it been so long you don't remember?

Has sleep become a chore? It shouldn't be this way! Sleep is something we should enjoy. It's something we should look forward to, not dread. And it should refresh us.

Unfortunately, many people have trouble each and every night, and are desperately seeking insomnia remedies. They try all kinds of insomnia remedies, mainly from drugs.

Sadly, insomnia remedies like this actually make things worse, because of the side effects. You wake up groggy, feel more tired during the day than you did before, and worse, you become dependent on these drugs.

The best thing to do is give up these temporary insomnia remedies and opt for a natural cure. A lot of that depends on what you do hours before you're going to sleep, during the day. For instance, don't eat any food for at least a couple of hours before you head off to bed. And get some exercise. It helps relax your body, though make sure you don't work out too soon before you hit the sack.

If insomnia returns, don't revert back to your old ways of trying to find insomnia remedies. And if you think just lying there in bed is going to help, think again. Get up and get around for a bit! A great activity is to read a book or a magazine. People often complain that reading makes them feel tired. Use this to your advantage! Maybe this will help you get the sleep you need.

Types of Insomnia Treatment

If you've done all kinds of self-help methods and can't get rid of insomnia, something else could be causing your lack of sleep. If you think depression, restless legs syndrome or anxiety is causing you to suffer insomnia, talk to your doctor, who might recommend insomnia treatments. These insomnia treatments may include behavioral therapies or medications which promote relaxation and sleep.

If your doctor opts for behavioral treatments, you will be taught new sleep behaviors and ways to make your sleeping environment better for good sleep. History shows behavioral therapies are either as effective or even more effective than sleep medication and sleep aids. The two can also be combined.

You can also take sleeping pills by themselves. Some of the most popular include:

*Zolpidem (Ambien)

*Eszopiclone (Lunesta)

*Zaleplon (Sonata)

*Ramelteon (Rozerem)

The last product on that list, Ramelteon, is the newest on the market, and appears to not make you as prone to addiction and rebound insomnia. But, all can cause severe allergic reactions, as well as swelling in the face, and sleep-driving and preparing and eating food while you are asleep. Really, you should not use sleep medications for more than a few days.

Your best option for long term insomnia treatment is to stay away from sleeping pills and other similar medications. Doctors say you should not use these products for more than a few days, because of the side effects we mentioned. Your goal is to develop the ability to sleep without the help of medication.

Sleep Deprivation Timeline

Is there a sleep deprivation timeline? When I refer to a sleep deprivation timeline, what I am referring to is, is there an amount of time when you go without sleep where you will start to feel negative effects of sleep deprivation?

You can start to feel the effects of sleep deprivation right after one bad night’s rest. You may have trouble concentrating, you may find yourself falling asleep at work, or you may just suffer from general fatigue. Imagine how bad things can get if this happens night after night.

Get the sleep you deserve TONIGHT. The book Stop Insomnia has some great tips to get sleep naturally. Click here to access it