Effect of Insomnia

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The effect of insomnia really depends on the person who is afflicted with the condition, because different people need different amounts of sleep. So we should view the optimal amount of sleep not by the quantity of hours you get, but by the quality of the sleep.

When you are suffering from insomnia, you are suffering both when you are awake and when you are asleep. During the night hours, you wake up much earlier than you want to. You have all kinds of trouble getting to sleep at night, and when you do finally fall asleep, you can't stay asleep. Because of all this, when you are actually awake, you are fatigued, drowsy, you suffer from irritability and you have all kinds of problems concentrating. The effect of insomnia can be great not only on you, but for your family, the people you work with, and your friends.

The biggest side effect of insomnia deals with your overall health, both physically and mentally. Not getting enough sleep can be especially bad for your heart. Side effects of insomnia can last for just a short time, or they can last for days, weeks or even months.

In order to fight insomnia, you need to find out what is causing your sleepless nights, and then develop some new sleep habits. Try to put any stressful thoughts out of your mind before your head hits the pillow. Also, consider a new mattress. You'd be surprised at what a difference that alone can make.

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Insomnia Remedies

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Remember the days when sleep came easy? Or has it been so long you don't remember?

Has sleep become a chore? It shouldn't be this way! Sleep is something we should enjoy. It's something we should look forward to, not dread. And it should refresh us.

Unfortunately, many people have trouble each and every night, and are desperately seeking insomnia remedies. They try all kinds of insomnia remedies, mainly from drugs.

Sadly, insomnia remedies like this actually make things worse, because of the side effects. You wake up groggy, feel more tired during the day than you did before, and worse, you become dependent on these drugs.

The best thing to do is give up these temporary insomnia remedies and opt for a natural cure. A lot of that depends on what you do hours before you're going to sleep, during the day. For instance, don't eat any food for at least a couple of hours before you head off to bed. And get some exercise. It helps relax your body, though make sure you don't work out too soon before you hit the sack.

If insomnia returns, don't revert back to your old ways of trying to find insomnia remedies. And if you think just lying there in bed is going to help, think again. Get up and get around for a bit! A great activity is to read a book or a magazine. People often complain that reading makes them feel tired. Use this to your advantage! Maybe this will help you get the sleep you need.