Is there a sleep deprivation timeline? When I refer to a sleep deprivation timeline, what I am referring to is, is there an amount of time when you go without sleep where you will start to feel negative effects of sleep deprivation?
You can start to feel the effects of sleep deprivation right after one bad night’s rest. You may have trouble concentrating, you may find yourself falling asleep at work, or you may just suffer from general fatigue. Imagine how bad things can get if this happens night after night.
Get the sleep you deserve TONIGHT. The book Stop Insomnia has some great tips to get sleep naturally. Click here to access it
Tuesday, August 19, 2008
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